Drinking coffee during pregnancy

Although during pregnancy the mother does not need to completely eliminate consumption of coffee , it is important to monitor your consumption and try to always be moderate.

According to experts, the ideal consumption of coffee during pregnancy is hard cups per day. This quantity provides between 200 and 300 milligrams of caffeine, which is not harmful to the mother and the future baby.

When the mother has digestive problems such as flatulence, nausea and vomiting, which are common during the first and last months of pregnancy, it is advisable to completely eliminate consumption of coffee and other caffeinated beverages.

All we know is not easy to stop drinking coffee, but if this is your case, you’ll need a bit of effort. In addition, you can substitute coffee for tea, which will also improve your digestion.

Keys to sustaining a healthy diet and healthy

Cured ham a food healthy and delicious. Do not hesitate to share some details that I personally know about cured ham that I learned recently on the occasion of attending an interesting  nutrition course specifically dedicated to”Discovery” or “re” discovery of food healthy .

To my surprise, the famous cured ham, was there, mentioning its fat as one of the healthiest you can consume at the level of benefits and incredible healthy olive oil. The secret to this particular point, is the presence of fifty percent of monounsaturated oleic acid, a fat that not only produces but also increases the “good” cholesterol.

This product is made ​​from the hind legs of Iberian pigs reared in extensive pastures of the Iberian Peninsula and fed exclusively on acorns during the acorn .

During the production process, the hams were cooled and cut in a V shape , the outer fat is removed, then salted, cleaned, weighed, dried and are cured in natural cellars.

Once the acorn hams are cured in cellars, go through a rigorous selection process to ensure only the best pieces, reaching finest organoleptic standards and offer unmatched quality, finally opted for a label caratularlo special is called J ’5 ‘.

5J ham or J5,  has a lingering aroma and flavor and incomparable bouquet. A black helmet, sometimes streaked. When sliced, has a solid color with bright streaks of fat.

A good breakfast improves learning potential

A good breakfast improves the potential for learning. I started with a statement, which actually might have been a question … Is there any relationship between breakfast and learning?. To answer this need not have completed a degree in nutrition, Believe me.

Children and adolescents who eat breakfast are more likely to attend school and are better prepared to meet the challenges of learning. Breakfast provides the fuel for the brain for concentration, problem solving, and muscle coordination (eg, essential fine motor skills such as writing).

Children usually start the day at school hungry can not reach their learning potential. This pattern can decrease a child’s academic success and it’s proven over and over again by generations of teachers.

Can you improve health in the habit of breakfast?

Research has shown People who enjoy a breakfast nutritious are more likely to achieve a weight healthy and have a lower risk of heart disease. The data from hundreds of institutions devoted to such investigations throughout the world, assert that breakfast consumption is associated with an increased intake of vitamins, minerals, fiber and carbohydrates as well as less total fat, saturated fat, calories and cholesterol during the day.

In addition, people who enjoy breakfast tend to participate in increased physical activity. Making time for breakfast, it will be easier to eat the recommended servings of fruits, vegetables and grains comprehensive per day that are important to optimize your health.

Easy recipe spinach and garlic tortilla

Easy recipe spinach and garlic tortilla, not always a meal like complicated or full of dishes or you want a lighter meal without sacrificing taste, in such cases always come well   prepared omelet with spinach and garlic, a delicious combination flavor that is also healthy and nutritious.

Ingredients: 8 eggs, 400 g of spinach, 40 ml olive oil, 2 cloves of garlic, salt to taste.

Preparation: the tortilla is made ​​starting with spinach saute with garlic we previously washed and chopped. When everything is fried, beat the egg well and join in shaping vegetables tortilla in the skillet where we put the oil without overheating. When brown on both sides are ready to serve with toast.

Michael Jackson turns mosaic with 1 million of coffee beans

The Albanian artist, Saimir Strati, could come on Monday for the sixth time in the Guinness Book of Records for making the largest mosaic in the world with a million grains of coffee.

Entitled “One World, One Family, One Coffee”, the work measures 25.1 meters square and was created with 170 pounds of coffee beans glued to a synthetic flexible platform.

The design is formed by five grains, in a representation of the inhabitants of Africa, Asia, Europe, North America and South America

“My desire is that people are united as a family around a table drinking coffee,” said Strati 45 years after receiving today in Tirana, the Albanian capital, the recognition of Guinness.

In the center of the mosaic is a typical carnival dancer dancing samba with open arms. “I put it in the center because Brazil is the king of coffee production in the world and represents South America,” said Strati Efe.

To draw the pictures, the artist used unprocessed coffee beans, cooked and cooked through, which give a touch of color different from countries like Brazil, Vietnam, Venezuela and India.

This is the sixth work Strati who enters the Guinness, which is already registered as an author of the world’s largest mosaic made based on nails (image of Leonardo da Vinci), toothpicks (dedicated to Antoni Gaudí), shards of glass (the Mediterranean), brushes (Portrait of Michael Jackson) and screws.

Cuban Rice Recipe Easy

Cuban rice recipe easy, another rich international recipe they enjoy trying new dishes and clear to those enjoyed by the rice. A Caribbean recipe that dazzled everyone when you serve dishes that require a rich rice.

Ingredients: ½ cup of rice per person, 1 cup of water per person 1 egg per person, olive oil, 1 clove garlic, parsley, tomato sauce, salt to taste.

Preparation: Start by putting in a saucepan, 1 cup of water per guest with a little oil, garlic clove, a sprig of parsley and salt. When it starts to boil add the rice and leave a quarter of an hour, the cooking time will depend on the type of rice, stirring occasionally so they do not queue. Once you made the rice, which should not be hard but not done a paste, strain and rinse lightly and drain. We proceed to prepare the fried egg in a nonstick skillet with oil finger.

When it pours out smoke that have cracked egg in a cup. With the skimmer will encima.Cuando oil pouring the egg is loose and floating in the pan is removed with a skimmer, being ready to serve. Salar eggs must be removed after the oil, as this jump and could burn . Adding the tomato sauce to serve.